TabataLive is a real time, live and on-going 240 day exercise, diet and nutritional programme that combines HIIT, Core Workouts and Body Weight Training, with inspiration and motivation to change your life. There are 12 sub programmes of 20 days that run every day from Monday to Friday with weekends off to recharge the body. We encourage all ages and fitness levels to join us anytime throughout the programme.
TabataLive is a community that you can really be part of, by entering our Virtual Gym, where you will gain the motivation to achieve your health and fitness goals through our live ongoing programme of daily 4 minute Tabata and Core workouts together with daily healthy recipes and food choices. Enter Live challenges, such as the Burn 1500 Calories Every Week challenge, chat live with fellow members and our experts are always on hand to answer your health and fitness related questions that are specific to you. Win prizes, such as member of the week and make friends there too! We do all we can in our Virtual Gym to keep you highly motivated.
This programme is so simple to follow and very, very effective.
Our living room workouts are suitable for all ages and abilities. We broadcast our workouts every week day at 7.00am (UK time) in our Virtual Gym. Members can take part in our classes via our site, anytime on that day. A brand new video and workout sheet will be added each weekday morning at 7.00am in our Virtual Gym.
Monday, Wednesday and Friday are Tabata sessions and last just 4 minutes! We recommend if you are new to exercise to start off using 25% of your maximum effort, intermediate levels 50%-75% and advanced levels 100% (true Tabata). Tuesday and Thursday are core workouts that last for either 4, 8 or 12 minutes depending on your fitness level. Each Friday we challenge you with a fitness test, so you can record your ongoing progress. Our workouts are over quick but are very effective!
Although our sessions are structured, you should adapt them to suit your own ability and fitness levels. One of our aims is speeding up your metabolism, thus burning more fat throughout the day.
If ladies have a waist measurement above 34 inches and men above 38 inches we recommend fasting each Tuesday and Thursday, consuming up to 500 calories for ladies and 600 for men on these days.
No exercise equipment is required, all that's needed is a positive attitude, an internet connection and a little space, for example your living room, hotel room, office or even the local park.
TabataLive educates, motivates and facilitates you to get in the best possible shape of of your life physically and mentally. You will always be challenged to hit your short and long term goals. And you will hit them! You'll be the best you can possibly be. You will thrive, your energy levels will skyrocket and you will feel happy and content too!
About our classes
1. Warm up
Prior to tuning in to our latest class we recommend you spend 5 minutes warming up. As an example we suggest the following: 1 minute of high knees, 10 push-ups, 1 minute of jumping jacks, 20 lunges leading off both legs, and finally 10 squats. Find further examples and workouts in our Virtual Gym.
2. The Workout - from 7.00am each weekday
Lasts between 4 and 12 minutes, depending on your fitness level. A variety of high intensity, core and body weight exercises (no equipment) are included and our combinations are virtually unlimited. Our coaches will encourage you to keep going and never give up! This section of the class is HARD going but the benefits are immense!
3. The cool down
After the workout we recommend cooling down your body by a slow jog on the spot for 2 minutes, followed by stretching all the muscles you've just worked out.
Have fun, socialise and let's get fit together!
Health is the real wealth.